The winter months in most of Canada can be depressing, to state the least. Day after day of bone-chilling temperatures, very little sun and all those necessary layers easily bump people off course and away from those new year’s resolutions- especially those that are food-focused or habit-oriented. We naturally lean towards finding comfort in foods…

Read More

A new year, a new you- that is what we are told to focus on in those early January days. But what does this mean? It’s different for everybody and usually stems from any disappointment we may have carried over from the previous calendar year. Often resolutions revolve around appearance, finances and/or behaviours. I know…

Read More