Posts by Jessica Merkley

Say Goodbye to Winter Blues, Make Your Own Sunshine

The winter months in most of Canada can be depressing, to state the least. Day after day of bone-chilling temperatures, very little sun and all those necessary layers easily bump people off course and away from those new year’s resolutions- especially those that are food-focused or habit-oriented. We naturally lean towards finding comfort in foods…

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New Year, New You

A new year, a new you- that is what we are told to focus on in those early January days. But what does this mean? It’s different for everybody and usually stems from any disappointment we may have carried over from the previous calendar year. Often resolutions revolve around appearance, finances and/or behaviours. I know…

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More Than a Vape Shop- How Vape4Change Goes Above and Beyond

Vape stores are popping up all over the GTA and it’s tough to differentiate one from the other. My fiance has been attempting to make the switch from smoking and would switch up between cigarettes and using his vape device, often trying out different shops for various juice flavours. It wasn’t until recently that he…

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Mindfulness: Break the cycle

It’s never easy to bid adieu to habits, whether those habits are harmful or not. We thrive on the familiar and feel comfort in repetition. Breaking habits that can cause harm and consume a person’s life, can be tough. It takes mindful decision making, and repetition of beneficial routines to finally get on track to…

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